Sound therapy involves the use of specific instruments that connect with the energy centers of the body as well as resonating tones that soothe and de-stress you.

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It is used to help heal and is also used for conditions from anxiety to trauma. But mostly as a deeper form of relaxation & meditation.

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These sound spa sessions are group sessions and offered in a variety of styles, including one just for pregnant mamas!

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Dede enjoys mixing her passion for

dance and helping others, making for an enjoyable class with physical benefits for the heart, mind and spirit!